Despite taking great care of our physical appearance, so many of us are discouraged, frustrated, fearful, angry, bitter and offended inside – and this is what shows through our words and behaviour, no matter how much we try and hide it. Why? Because our heart is not cleansed and our mind not refreshed.

Often, the loudest rebuke is the one from the inside of us. Because the motive of our heart cannot be concealed, and no one knows us better than we do ourselves. So, if we are convicted by our conscience, there is hope for us.